Nordic Walking

NEW this summer!

Enchanted Forest is proud to introduce Nordic Walking to our friends and customers! This growing sport uses poles for a cross-country skiing fitness effect. In other words, it takes fitness walking to a new level by adding an incredible upper body workout. The result is increased endurance, a strengthened core, arms, chest, back, buttocks and legs, plus improved posture and flexibility — all while taking stress off your ankle, knee and hip joints.

According to Cross Country Skier Magazine, Nordic Walking was initially practiced in the 1930s by Finnish cross country skiers who used their poles during the summer season to maintain their endurance and fitness levels. The sport was formally launched in 1997 when Exel, a well-known manufacturer of ski poles, collaborated with the Finnish Health Institute to launch a new exercise program they called Nordic Walking.

These are NOT hiking poles!

Nordic Walking is not like hiking with your typical trekking poles. The sport uses special technique and specially designed poles that enhance the natural movement of walking to create extra power. Nordic Walking is great for anyone and is especially suitable for persons in middle age or older — or those who have concerns about joints, balance, or injury.

According to research, the sport exercises 90% of the major muscle groups, burns up to 40% more calories than regular walking. We provide the poles. You bring a good pair of walking, running or hiking shoes, and comfortable clothing.